Power Press Push Up Board – 14 Preset Color Coded System
Push ups are the most beneficial way to build upper body strength. No excuses accepted, when yinz can’t get to the gym, a push up board system in your home is the next best thing. The Power Press push up board system is color coded to identify the different muscle groups.
Push ups are nearly a full body workout as they work the arms, chest, shoulders, back, abs, and lower body all at once. A push up board system offers a great workout at home for a minimal investment. The board includes wide-to-narrow positions to work various muscle groups from a variety of angles. Hand grips are positioned to stay in place during your workout. In addition, the push up board system engages your total core. A strong core improves balance and stability which is especially important as we age.
The Power Press Push Up Board System delivers more positions, angles, and better results!
Push ups are a fast and effective exercise for building strength. They target specific upper body muscle groups such as the triceps, pectoral muscles, and shoulders. You’ll want to alternate days doing push ups to give your muscles enough time to repair properly.
The Power Press push up board system has a color coded training system. The breakdown is as follows: shoulders (red), chest (blue), back (yellow), and triceps (green). The board comes equipped with 14 preset positions to maximize strength and definition. The various angles provide the widest range of motion for the biggest gain when doing push ups. As you become more familiar with the board (or you become more seasoned to working out), just mix and match positions to make your workout more challenging.
It’s extremely important with exercise, that you do the workouts properly. Doing any exercise (including push ups) incorrectly can lead to injury. Recognizing the different fitness levels of users, the Power Press push up board system includes a 10 week workout calendar for all types. The intent is to introduce you to a strength and conditioning program. Power Press includes 3 phases called Start Up, Rev Up, and Explosion. The phases are a combination of cardio, plyometric, and core exercises. There are workout videos called Workout of the Day (WOD) available on the Power Press YouTube Channel that are easy to follow with your push up board. Start a new daily habit by working out for 30 minutes, and gain upper and lower body strength, burn calories, lose weight, and develop muscles.
Additional Notes
- Rated 4.6 stars with nearly 2,000 ratings!
- Dimension: 38.2 x 24 x 2 inches
- Weight: 11 pounds
- The Power Press push up board snaps apart for easy storage
- 30 minute workouts recommended
- Can be used on a variety of floor surfaces
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