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An aromatherapy shower is a combination of your standard shower with the added benefits of aromatherapy. It utilizes the hot water of the shower as a method of distribution for essential oils, in lieu of a traditional diffuser. This allows the user to get aromatherapy benefits such as relaxation, relief of nasal congestion, and more during their daily hygiene routine.
While you certainly could book a spa appointment and go spend a day relaxing, many people prefer to save time and money by staying home. Fortunately, even if you choose to stay home, it’s still easy to make use of an aromatherapy shower. You can incorporate essential oils aromatherapy right into your daily shower routine with minimal disruption!
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How to experience an Aromatherapy Shower at Home
If you’re wondering what an aromatherapy shower at home entails, we can promise you it’s not just dumping a bottle of essential oils in your shower. While it’s perfectly safe, it’s not a practical method of distribution, since it will wash away before you get to enjoy the benefits. Let’s talk about a few of the most common ways you can incorporate essential oils aromatherapy into your home shower routine.
As noted on our Affiliate Disclaimer page, links to products inside this blog could lead to sales commissions (at no additional cost to you) which allow this site to continue operations.
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Aromatherapy Shower Steamers
Aromatherapy shower steamers are the equivalent of a bath bomb, but for your shower. Instead of being a ball shape, they are a flat disc designed to rest on the floor of your shower. Shower steamers are created from a fast-dissolving base (typically baking soda) that is infused with an essential oil and citric acid. All the ingredients are skin safe, septic safe, and have a long shelf life.
To use an aromatherapy shower steamer, simply place it on the floor of your shower. Sinus type shower steamers do well in the direct water stream, whereas others work best outside of the direct stream of water. Placement in the direct stream will shorten the life of the steamer, but release the vapors faster and in higher concentration.
Then, just turn on the water – hot water works best. The hot water will work to slowly dissolve the shower steamer, releasing the essential oils as it does. The forthcoming vapor will allow you to enjoy the benefits of your chosen essential oil as you go about your shower. As the shower steamer dissolves, it will wash away completely, leaving no staining or slippery residue in your shower basin.
Depending on your specific needs, you can find aromatherapy shower steamers packaged several different ways. You can find them tailored to a specific ailment, such as a stuffy nose formula featuring Eucalyptus and Menthol. If you’re not feeling a particular ailment, then a variety pack may be the way to go. These packages offer differing scents with a variety of benefits, such as helping you sleep, helping you focus, calming your anxiety, and getting you motivated.
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- Wash away completely, no residue
- Easy to use, no additional equipment needed
- Single use per steamer
- Limited to scent combinations available
Aromatherapy Shower Diffusers
An aromatherapy shower diffuser is a diffuser for essential oils that is waterproof and battery operated. This allows for direct wall mounting in your shower via a suction cup or other similar adhesive system.
Once secured, you simply insert a wick into your essential oil bottle, and then screw the entire bottle on the diffuser. The diffuser accommodates two essential oils at a time, and accepting most standard sized bottles in 5mL, 10mL, or 15mL quantities. You can choose between using one scent or alternating between both scents with the toggle buttons on the front. This allows you to create any scent combinations you want and change them at any time based on your preference.
Start up your shower, get in, and simply press the button on the front of the diffuser to turn your regular shower into an aromatherapy shower! It gently releases essential oils while you shower, mixing with the steam to provide you spa-like aromatherapy effects. Since this is an air diffuser, there is no residue of any kind and any residual scents will dissipate quickly.
The convenience of a diffuser for shower aromatherapy is that it will last through multiple showers. Even with daily usage, the smallest size bottle should last about a month, and larger bottles upwards of three months. Since it accommodates multiple scents, it’s also perfect for shared bathrooms so each user can have their own favorite.
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- Installation takes seconds and requires no special tools
- Can use any type of essential oils you like
- Can use more than one scent and alternate
- Lasts for multiple shower uses
- Scent not as strong as with direct water contact
- Batteries need replacing regularly
- Auto shut off after 8 minutes, even if shower is on
Aromatherapy Shower Heads
Aromatherapy shower heads are another great way to experience an aromatherapy shower at home. Instead of using the shower vapor as a distribution system, here the essential oils will be infused right into your shower water, giving you instant shower aromatherapy. There are a couple different designs for aromatherapy shower heads out there.
Handheld Integrated Shower Head
The first aromatherapy shower head is a handheld design which allows you to insert a capsule directly onto the back of the shower head. As the water flows into the shower head, it picks up the essential oils from the capsule along the way, so you get instant aromatherapy! It washes out completely, so it won’t leave residue on your hair, skin, or tub. This style is great if you want to – literally – shower yourself in aromatherapy comfort.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” el_class=”drbshd” css=”.vc_custom_1585733347272{margin-bottom: 3% !important;padding-right: 2% !important;padding-left: 2% !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1603434872094{padding-right: 5px !important;padding-left: 5px !important;}”]
- Strong concentration directly in the water
- Handheld design allows you to move water all over your body
- Washes away cleanly, no residue
- Requires installation of a new shower head
- Each pod lasts 3 – 10 minutes and only for one shower
- Replacement pods are available in limited scents
Retrofit Overhead Shower Head
The other primary style of aromatherapy shower head is a retrofit unit that works with your existing shower head. Simply clip it on to your existing shower head, and adjust so that the arm extends into where the flow of water will come down. Then, insert your favorite pod and turn on the water. As the water droplets pass through the suspended essential oil pod, they will help disperse it into your shower! This style unit is great if you’re not interested in replacing your existing shower head.
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- Installs in seconds onto existing shower head
- One capsule lasts 8-10 showers on average
- 100% natural ingredients, capsules are recyclable
- Replacement scents limited
- Not as strong a scent as the direct in line unit
Aromatherapy Shower Filters
Aromatherapy shower filters are the last tool we’re going to look at. These shower filters are incorporated into your existing shower by fitting in between your water source and shower head. So, while it doesn’t require installation of a new shower head completely, you’ll have to be willing to disassemble the shower head, screw in the filter, and reassemble again.
Shower filters as a whole are designed to remove chemicals from your water (most typically chlorine) which can improve skin and hair health. There are several options, however, that allow additives to come in during the filtration process. This is where the essential oils are added, turning your filter into an aromatherapy shower! While all shower filters are in-line and provide filtration effects for your shower, the ways in which essential oils can be incorporated differ.
Integrated Shower Filters
Integrated aromatherapy shower filter units have essential oils right inside of the filtration system, meaning you just snap it in, and it’s good to go.
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- Additional water quality benefits from filtration system
- Essential oils incorporated into the water for best effect
- Lasts for multiple showers (about 45 – 60 days worth)
- Limited scents available
- Requires some installation, though no tools are required
Diffusing Shower Filters
Diffuser style filtration units offer an external ring in which you deposit your own essential oils. As the hot water passes through the filter, the heat and steam from the shower diffuse the essential oils, creating an aromatherapy shower.
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- Additional water quality benefits from filtration system
- Lasts for multiple showers
- Can use any essential oils you want, and change any time
- Requires some installation, though no tools are required
- Diffuser effect is not as strong as direct integrated essential oil distribution
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