Vibration Plate – Full Body Vibration Platform Exercise Machine
I was watching old movies the other day and it made me wonder why those Mueller belt machines ever went out of style. They just look like so much fun, and that’s an exercise routine I can get behind. You think I’d like a vibration plate exercise machine because it’s like a modern take on it? Well, count me in! Can a vibration plate really help you lose weight though?
Vibration plate exercise machines can help you lose weight, in conjunction with a diet and fitness routine. The vibrations can help improve balance and muscle tone, and actually work to burn off additional calories. Vibration plates can help tip the scales with stubborn areas, such as belly fat.
Shake those calories off with the help of a vibration plate exercise machine!
A vibration plate exercise machine is a useful tool in your fitness regimen. You use the vibration platform for between 15 – 30 minutes a day, 3-4 times a week. Each session will help you to burn up to 500 calories, and you’ll begin to see and feel results in just a few weeks! While a vibration plate certainly won’t get you fit as fast as a rigid gym workout routine, it can help tone muscles and be the final push for that stubborn fat pocket.
Additional benefits of a vibration plate exercise machine include increased circulation, which in turn can increase your metabolism. It can also help reduce cellulite, reduce joint stress, and help to enhance bone density. That’s a lot of great health benefits for not a big time commitment. In fact, the calories you’ll burn on this vibration platform are equivalent to 40 minutes of bike riding or 60 minutes of yoga. The difference is, you don’t even have to leave your living room!
How do I work out with a vibration plate?
You can work out several different ways with a vibration plate. You can just stand, sit, or lay down on it. This will provide some benefits, but doesn’t maximize your workout potential. A vibration machine can be used while you perform squats, lunges, pushups, planks, sit-ups, tricep dips, and more. The vibration helps your muscles feel better while you work out, and adds additional toning beyond the basic routine.
You’ll also receive a pair of resistance bands with this vibration machine. They can help assist with stability in the beginning, if the shaking sensation is strange. But, they’re also ideal for cardio, and can be used to strengthen your arms and upper body at the same time!
The user-friendly display makes this exercise unit easy to operate. There are 180 different speed settings to choose from. You can customize the perfect routine for you own needs, whether you’re just starting out or you’re already an expert. It even has a remote control, so you can make more adjustments on the fly.
Do I need to wear shoes on a vibration plate exercise machine?
Shoes are not needed on a vibration plate machine, and in fact can actually dampen the vibration which decreases the effect. However, if you suffer from arch issues or would like the additional support, it’s also perfectly safe to wear shoes on a vibration plate.
If you want to go without shoes, don’t worry, as you don’t even have to leave home! This particular vibration machine runs very quietly. You can run it, and still be able to catch up on your TV shows. If that’s not enough entertainment, this machine comes with a USB attachment and onboard speakers. You can plug in your phone or other device to play music while you shake!
If you’re looking to add to your home fitness routine this year, consider shaking your way to success with the help of a vibration plate exercise machine!
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Additional Notes
- Made from 100% non-toxic ABS plastic with an anti-slip top
- Available in solid black, or black with red trim
- 300 pound maximum user weight limit
- Includes manual for whole body exercise routine
- Avoid use if you have a heart condition, lung disease, or bone weakness
- Measures 20.87 L x 12.60 W x 4.72 H inches and weighs 22 pounds
- 4 suction cups help secure machine to hard floors
- 110V power cord, 200W power draw
- #26 best seller in Vibration Platform Machines with a 4.5 star rating!
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