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Eligible for Return, Refund or Replacement within 30 days of receipt
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Ezy Dose (BLUE) Meal Measure Portion Control/Weight Management Plate, 1 Count (Pack of 1)

4.2 4.2 out of 5 stars 3,427 ratings
$14.01
Blue
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Purchase options and add-ons

Brand EZY DOSE
Color Blue
Weight Limit 0.5 Kilograms
Material Plastic
Item Weight 5.04 ounces

About this item

  • EASY TO USE: Measures your food right on the plate
  • LABELED: Cavities are labeled vegetable or fruit, starch and protein
  • INCLUDES: 1 Meal Measure portion control plate
  • BUILT TO LAST: Quality design, Built to withstand repeated use
  • HEALTHY LIVING: Apothecary Products helps to solve problems and work to improve wellness and health outcomes

Customer ratings by feature

Sturdiness
4.7 4.7
Easy to clean
4.6 4.6
Portion size
4.5 4.5
Accuracy
4.5 4.5
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Frequently bought together

Ezy Dose (BLUE) Meal Measure Portion Control/Weight Management Plate, 1 Count (Pack of 1)
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Get it May 13 - 15
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Ships from and sold by iHerb LLC.
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Diabetes Portion Plate with DIVIDED SECTIONS for Healthy Eating and portion control (1) (Mediterranean Diet, Bariatric Diet,
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BHYTAKI Portion Control Containers, Double Set (14 Pieces) 21 Day for Weight Loss with Tally Chart and Food Plan
$12.99 ($0.93/Count)
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In Stock
Sold by BHYTAKI and ships from Amazon Fulfillment.
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From the manufacturer

Meal Measure Usage: Step 1

Identify the portion control areas. There are 2 for fruits or veggies, 1 for starches and 1 for protein.

Step 1

Step 2

Step 3

Step 4

Product information

Warranty & Support

Product Warranty: For warranty information about this product, please click here

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Ezy Dose (BLUE) Meal Measure Portion Control/Weight Management Plate, 1 Count (Pack of 1)

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Product Description

Meal Measure Portion Control/Weight Management Plate (BLUE) We provide the best quality products to our customers.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
3,427 global ratings

Customers say

Customers like the performance, appearance, portion control, fit and ease of use of the measuring cup. For example, they mention it works great, it looks good and it's effective for measuring the amount of food. They appreciate the directions on the product and find it simple to use.

AI-generated from the text of customer reviews

297 customers mention297 positive0 negative

Customers find the portion control tool very helpful, effective, and great for training themselves to eat proper portions. They also say it's a wonderful replacement and helps them not to overeat.

"helps so much with portion control, sturdy and easy to clean" Read more

"Great for portion control and easy to clean!" Read more

"...It's nice to use and does portion out but not very well...." Read more

"...While it is a helpful tool, you must first have the desire and determination to say that you will stick with portions." Read more

138 customers mention131 positive7 negative

Customers are satisfied with the performance of the measuring cup. They mention that it is a simple concept, yet it works great. Some say that it works well for their family, and is able to teach their children. They also say it is well worth the money, and works great for measuring food.

"...This is a wonderful tool for many "pliable" foods that can be put or shaped into the little circles...." Read more

"...The Meal Measurer does that job perfectly, and it is something you can use at family dinner or with friends over without embarrassment because you..." Read more

"...The Meal Measurer does that job perfectly, and it is something you can use at family dinner or with friends over without embarrassment because you..." Read more

"...The Meal Measure works well (the measurements seem accurate) and cleans easily...." Read more

123 customers mention91 positive32 negative

Customers like the fit of the meal measure. They mention that it provides the correct measurement for each of the sides, has half a cup and full cup measurements, and takes the guesswork out of correct portion sizes. The tool fits right on your plate so there are no extra dishes to mess with. It's easy to control your portion sizes and helps to gauge food-size portions. Some say that the tray is bigger than expected.

"...The Meal Measure is well made and very durable, and it fits on my dinner plates well...." Read more

"...This item has half a cup and full cup measurements and can go where you go." Read more

"...It's easy to clean and transport. The measuring line is also a nice touch so that you can measure in one-cup increments...." Read more

"...Her pizza cannot fit in the little holes unless she squishes them in there...." Read more

116 customers mention90 positive26 negative

Customers find the product simple to use and convenient. They also say it's great for people who want precise guidelines on what to eat. Customers also appreciate the directions on the meal measure that tell which opening to use.

"...I think this is an affordable, easy to use and clean product that anyone needing to watch their portion control should add to their kitchen...." Read more

"...I will return to using this after my program is complete because it's simple and easy to use...." Read more

"...I just don't have the time or desire to be honest. This, however, is easy. Cleanup is a breeze...." Read more

"...It's more difficult to use with salad and spinach." Read more

83 customers mention74 positive9 negative

Customers like the cleanability of the measuring cup. They mention it's easy to clean, saves time with washing items, and is totally dishwasher safe.

"helps so much with portion control, sturdy and easy to clean" Read more

"Great for portion control and easy to clean!" Read more

"...'s easy to clean to a point, I gave 5 stars because semi dry - dry items clean great while semi wet items are a little harder to get because of the..." Read more

"...I think this is an affordable, easy to use and clean product that anyone needing to watch their portion control should add to their kitchen...." Read more

67 customers mention62 positive5 negative

Customers are satisfied with the quality of the measuring cup. They mention it's very sturdy, made of good quality plastic, and easy to wash and use. Some say the concept is good but they don't use it as often as they would. Overall, most are happy with the product's quality and recommend it to others.

"helps so much with portion control, sturdy and easy to clean" Read more

"...The Meal Measure is well made and very durable, and it fits on my dinner plates well...." Read more

"...The basic idea behind this product is great, but some more thought should be given to future modifications...." Read more

"This is a really good tool and very sturdy. Package came quick...." Read more

54 customers mention49 positive5 negative

Customers like the appearance of the product. They mention it's well designed, and helps to visualize and create appropriate meals. Some say the plate is nice and fits right onto a standard 9"-10" kitchen. Overall, customers find the product to be a perfect addition to their kitchen.

"...The Meal Measure is well made and very durable, and it fits on my dinner plates well...." Read more

"...She took her weight off slowly and has maintained it. She looks great and was pleased to get this product...." Read more

"The plate measuring tool is a neat concept and truly helps to visualize and create appropriate portion sizes during meals...." Read more

"...on your plate so no extra dishes to mess with and your food is nice and neat in appearance once you remove the tool...." Read more

Love the idea of it, but needs large flat plates
3 Stars
Love the idea of it, but needs large flat plates
This is a handy tool to take the hassle out of measuring portions. It is quick & easy to use. I use it for my family of 4. The only thing I have an issue with is that it is bulky & does not sit flush against the bottom of any of my plates. This causes the amounts to be slighty off. READ THE DESCRIPTION FOR MEASUREMENTS, then measure your plate. You can portion on a serving plate & then transfer food to dinner plates, but then you are making more work for yourself & it takes longer. It's a great idea, just needs to be condensed more.
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Top reviews from the United States

Debbie S.
5.0 out of 5 stars awesome product
Reviewed in the United States on August 9, 2023
Color: BlueVerified Purchase
helps so much with portion control, sturdy and easy to clean
Helpful
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Yolanda G. Burnett
5.0 out of 5 stars Portion Control
Reviewed in the United States on October 14, 2023
Color: BlueVerified Purchase
Great for portion control and easy to clean!
Helpful
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Love2Shop
4.0 out of 5 stars A good basic portion control aid
Reviewed in the United States on February 20, 2016
Color: RedVerified Purchase
I am trying to stick to a better eating program, and bought this measurement tool to help with working out correct portion sizes for different food types.

The Meal Measure is well made and very durable, and it fits on my dinner plates well. Personally I find the portion sizes when filled to the (level) top, to actually be too large. So I use the halfway mark that is conveniently marked on the tool.

I think the protein section would be more accurate if it were an enclosed piece rather than being a semi-circle, meant to represent a piece of meat the size of "a deck of cards". I find it is somewhat ambiguous to measure properly.

Overall the Meal Measure does give me a basic indication of how much to serve myself and covers most of the major food groups, so although it isn't perfect, it does a good job in keeping my portions to a reasonable and more healthy amount.
5 people found this helpful
Helpful
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Kimmie
5.0 out of 5 stars Love
Reviewed in the United States on April 1, 2024
Color: BlueVerified Purchase
Love
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Rebeba
3.0 out of 5 stars OK when your meal fits the cutouts...
Reviewed in the United States on January 14, 2015
Color: RedVerified Purchase
I bought this as a gift for my mother (Diabetes II) who has terrible difficulty (or stubbornly refuses) with moderation at mealtime. This is a wonderful tool for many "pliable" foods that can be put or shaped into the little circles.

Here are the frustrations my mother had with this product or suggestions she offered, that made me take a couple stars away.

~There are 4 dividers that assume you will have 4 separately sectioned portions to your meal: This is not helpful if you are building a salad or making casserole (something my mother is crazy about...I'm guessing it's a generational or mid-western comfort food thing?) or any other meal that maybe integrates 2 or more of these sections together.

~If she chooses to have a soup, there is no option on what a proper portion size is (yes, she knows there are serving sizes on the can, but for her...this was supposed to take the guess work out and make portioning very easy). A suggestion of maybe a serving cup to accompany this product for people who are a bit lazier about portion control?

~She loves Papa Murphy's Pizza! She was a bit disappointed that the portion control sections of this plate weren't accommodating for differently shaped meals. Her pizza cannot fit in the little holes unless she squishes them in there.

All in all, I know this product can work for some, but for the people who buy this because they aren't any good at portion control and expect it to meet ALL their portioning needs, it's a little limiting. For my mom, it is just ok, because it is helpful for meals that fit within the cutouts, but it just sits abandoned in the cupboard if she has something that fits "outside the circles." So...if all your meals are protein, veg, carb, veg/fruit...then this could be fantastic for you. If you are like the rest of us and like a little variety, this will be just one of many portioning tools you will want to keep in your arsenal of tools.
9 people found this helpful
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Wilani
5.0 out of 5 stars Weight loss journey
Reviewed in the United States on March 17, 2024
Color: BlueVerified Purchase
If you are on a weight loss journey or trying to cut down your portion this is great .
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Chef Malliet
5.0 out of 5 stars Size Matters
Reviewed in the United States on February 3, 2024
Color: BlueVerified Purchase
Portion sizes matter when you are cutting down. This item has half a cup and full cup measurements and can go where you go.
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Blueberry Moosemama
4.0 out of 5 stars Nice but not very helpful
Reviewed in the United States on July 25, 2020
Color: RedVerified Purchase
It's a nice product although the biggest issue I have is you have to use a FLAT plate which is hard to do when most plates are designed with a slope. It's nice to use and does portion out but not very well. If you don't have a flat plate it will cause the item to bow up and cause the food to slip out making it useless.
It's easy to clean to a point, I gave 5 stars because semi dry - dry items clean great while semi wet items are a little harder to get because of the lips in each one. If it's sticky items or greasy/oil (Some items are like this even healthy) it's very hard to clean.
It's not very sturdy unless you have a flat plate and it's not accurate with out one!
2 people found this helpful
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Top reviews from other countries

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gladys fernandez sepulveda
5.0 out of 5 stars ....
Reviewed in Spain on February 19, 2020
Color: RedVerified Purchase
Perfecto para controlar la dieta. Se necesita un plato completamente llano para medir bien las porciones.
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Cliente Amazon
5.0 out of 5 stars Parere
Reviewed in Italy on January 5, 2019
Color: RedVerified Purchase
Ottimo prodotto. Molto resistente anche ai lavaggi in lavastoviglie. Utile per suddividdere le porzioni delle diverse componenti di un pasto in modo ottimale.
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Lois Busuttil
4.0 out of 5 stars Nice product
Reviewed in Singapore on April 13, 2024
Color: BlueVerified Purchase
Very good service
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Muriel
2.0 out of 5 stars Pratique mais fragile
Reviewed in France on June 17, 2017
Color: RedVerified Purchase
Article en plastique reçu félé .Sinon pratique même si pas très précis .Utile pour les enfants.Je préfère les boîtes par gainwell.
2 people found this helpful
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SweetnSavoury
5.0 out of 5 stars Meal Measure Portion Control Plate
Reviewed in Australia on August 23, 2022
Color: RedVerified Purchase
Good quality product. Makes portion control effortless.
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